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Mia Brazilia is proud to announce Cardio Kickboxing led by Kaneta Harmon.
Cardio Kickboxing
• Tuesday & Thursday 7:30am - 8:30am
• @ GAIO OASIS SPA » 7630 Fay Avenue - La Jolla, CA 92037
All Classes are $15/per person
What Mia Brazilia offers:
• Private & Group Lessons: $100/hr
• Fitness Parties: $100/hr
• Yoga Camps & Retreats
• Beach Yoga
 Shayne McCoy, Power Yoga Instructor
Shayne McCoy, Marketing and Sales Director for Mia Brazilia active wear recently finished her training with Corepower Yoga and specializes in Power Vinyasa Yoga. Power Yoga is is an intense practice that appeals to everyone from athletes, working professionals to stay-at-home moms. During class, time and space and the worries of the day disappear and the focus is solely on flow, movement, balance and intention. A Vinyasa-style yoga, Power Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit.
Kaneta Harmon, martial artist and Brown Belt in Muay Thai Karate, teaches an intense Cardio Kickboxing and Full-Body Conditioning class by combining yoga, Pilates, cardio kickboxing and bag training to the workout routine.
“Our goal is to apply self-defense into everyday life for self-improvement, self-confidence and self-control.”
- Kaneta Harmon
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